onions

21 Day Fix Approved Sweet Potato Crusted Quiche

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4

My husband found an idea online where someone had had made quiche crust using sweet potatoes and asked if we could try it. The result was super flavorful and definitely my new favorite way to make quiche!

  
Servings: 4

21 Day Fix Container Equivalents: 

  • 1/2 yellow (sweet potato)
  • 1 red (eggs and turkey bacon)
  • 1 green (spinach, onion, mushrooms, peppers)
  • 1/2 blue (cheddar cheese)
  • 1 teaspoon (olive oil)

Ingredients:

  • 1 sweet potato
  • Cooking spray (preferably olive oil)
  • Olive oil
  • 2/3 cup chopped onion
  • 2/3 cup chopped bell pepper
  • 2/3 cup chopped mushrooms
  • 2 cups spinach
  • 6 eggs
  • 4 slices turkey bacon, cooked and crumpled
  • 1/2 cup shredded cheddar cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions:

  1. Preheat oven to 400 degrees
  2. Spray pie pan with cooking spray
  3. Cut sweet potato into ~1/8 in slivers (I used a spiralizer)
  4. Cover bottom and sides of pan with sweet potato slices (see picture below)
  5. Spray lightly with cooking spray 
  6. Bake for 15 minutes
  7. Lower temperature to 350 degrees
  8. Heat 1 teaspoon of olive oil in skillet over medium heat
  9. Add onions, peppers, and mushrooms
  10. Cook and stir until unions are translucent
  11. Add spinach
  12. Cook and stir until spinach has wilted
  13. Remove from heat
  14. Beat eggs in medium bowl
  15. Mix cheese into egg mixture
  16. Mix vegetables and bacon into egg mixture
  17. Pour egg mixture into crust
  18. Bake for 35 minute or until egg mixture is firm and browned

  

Nutritional Information: Calories 295, Fat 20 g, Cholesterol 344.1 mg, Sodium 524.8 mg, Potassium 471 mg, Carbs 11.7 g, Protein 17.3 g, Vitamin A 133.6%, Vitamin C 30.1%, Calcium 20.5%, Iron 11.4%

If you have any questions about 21 Day Fix, I would love to answer them. Feel free to contact me in the comments below. Check out my story here.

Fix Approved Turkey Quinoa Frittata

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0

This dish is great because you can make the frittata “filling” ahead of time and then quickly finish the rest of the frittata later. (This is great for quick morning meals!)


Servings: 6

21 Day Fix Container Equivalents:  1/2 green, 1/2 yellow, 1 red, 1/2 blue, 1/2 teaspoon

Filling Ingrediants:

  • 2 chopped bell peppers
  • 1 tsp olive oil
  • 1/2 chopped onion
  • 2 cloves minced garlic
  • 3/4 lb ground turkey
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup organic tomato sauce
  • 1 cup cooked quinoa
  • 1/2 corn kernels
  • 1/2 cup Montery jack cheese

Frittata Ingredients:

  • Frittata filling
  • 6 large eggs
  • 1/4 tsp salt
  • 1/2 cup Parmesan cheese
  • 1 tsp olive oil
  • 1/4 cup Montery jack cheese
  • 1 tbsp Rosemary

Filling Instructions:

  1. Heat oil in skillet over medium heat
  2. Add onions and peppers, stir and cook until onions are translucent
  3. Add garlic and cook for one minute
  4. Add turkey, chili powder, cumin, salt, and pepper; cook until turkey is no longer pink
  5. Add tomato sauce, quinoa, and corn; cook until heated through
  6. Store filling in refrigerator or freezer in airtight container until ready to make frittata

Frittata Instructions:

  1. Preheat oven to broil
  2. Heat oil in cast iron skillet over medium heat
  3. Beat eggs
  4. Add Parmesan cheese, salt, and filling to egg mixture and stir
  5. Pour mixture in skillet
  6. Cook stirring frequently with rubber spatula until egg mixture has begun to set up, about 5 minutes
  7. Sprinkle Montery Jack cheese and rosemary on top of egg mixture
  8. Place skillet in oven and broil for 3-4 minutes or until browned

Nutritional Information: Calories 319, Fat 17.2g, Cholesterol 269 mg, Sodium 554 mg, Potassium 303 mg, Carbs 14.5 g, Protein 25.1 g, Vitamin A 14.3%, Vitamin C 46%, Calcium 15.4%, Iron 14.2%

If you have any questions about 21 Day Fix, I would love to answer them. Feel free to contact me in the comments below. Check out my story here.